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Dive into the sphere of yoga with our guide to basic poses. Whether you're a total beginner or simply seeking to refresh your practice, these poses present a stable foundation for your yoga exploration. Start with the foundational pose of Mountain Pose, cultivating grounding. Mindful stretching with Downward Facing Dog lengthens your spine and hams

花膠價格高低和魚的種類有關，若魚品種稀有，製作出的花膠價格就高。此外，它還有雄肚和雌肚之分，分別指取自雄魚和雌魚的魚鰾。雄肚口感比較粗厚爽口，很耐煮，常用來單獨做菜；雌肚比較柔軟細滑，不耐煮，適合煲湯。魚膠是從各種魚類中收穫的，​​�

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